The power of mantra comes from the combination of "manas" as mind and -tra as tool or loom as in looming your mind and heart together with the power of sound or thought.
Om namah shivaya is an extremely powerful mantra allow each of us when said to connect to the clear light or guru within of us. As you whisper or chant the mantra to yourself over and over you feel and opening occur within you and as you split apart notice what you want to put in its place...
Everyday mantras can be used like affirmations; they could be as simple as words "peace" or phrases such as "I am peace" chanted over and over to yourself to replace the random thoughts that cycle through you.
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