We have all had those times in our lives when we feel in the flow... someone calls you right as your thinking of them... you show up at the perfect time to be a part of something special... someone just happens to be going through the same thing you are and you have someone to talk too... this is what happens when we are in alignment... these moments mean so much to us and can ultimately change our lives and our beliefs.
We build our alignment from the ground up just like we would a building, a home even our dreams...
Hip opening postures assist in preparing us for all other postures but especially help with establishing the foundation of a posture. Our bodies are built with a brilliant architectural structure, though begin with the same four corner base. When we find our best alignment we feel more connected to ourselves and ultimately to others because when we are aligned we flow with all the energy and beings around us.
Let's build our days, dreams and posture from the ground up. Hug in and root making space for growth and connection...
No comments:
Post a Comment