Where are you coming from and what do you want to move towards? Put the to and the from on opposite teams but give them equal stats and let your consciousness play between them finding the contrast as a beautiful game of life. Love where you are and move towards what you want to be and may you find more freedom there.
We can use the "to and from" to help fully expand and integrate our postures. The focal point of a posture often get's referred to but how often do you really track the pathway of the prana as it flow from and to? Honor your curves... feel a balanced flow of energy... can you hug in as much as you extend yourself?
Meditation and practice on the pulsation of focal points and it can ultimately lead you to finding more freedom from refining, reflecting and remembering the integration of your past experiences.
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