Jennifer Waters Yoga

Thursday, October 8, 2009

Rules?

LIVE LIFE BY YOUR HEART'S RULES!

When you heart's happy, life is a feast... nurture your heart with breath and attention and notice how you feel... then listen to your heart as it guides you through your day..

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Jennifer Waters: I believe it isn't really yoga unless you are having fun. When we are having fun energy is flowing and we feel lined up, thus the state of 'having fun' is a symptom for yoga practice. So far, all of the definitions I have heard and read for the word 'yoga' all relate to a union, balance, presence and synchronicity. So I practice yoga by having fun with it. Here are some of reflections, rants, comments, sequences and loves!

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