Friday, January 1, 2010


This life is so precious and I am reminded of this every New Year that I get to experience. How we often celebrate make new intentions and have our hopes renewed by a fresh start. Using our yoga practices to practice this presence is where we have a chance to notice in a safe setting our tendencies to check out, drift, waiver or react.

Every day you wake up be present to it all. Leave no room for regret and we will for sure have full lives. What we achieve on our mats spills into our lives and that is one reason why practicing yoga can change the world. Align with nature and align with your hearts intentions and discover the meaning in everything you do.

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