Often times the outer world is so exciting, even distracting that it reflects back to us an identity.... "I need this or that..." or when we are injured "I am a sore back..." or even "I am a bad day..."
We could all just ride this wave of life or deepen our breath to calm our minds and draw us inward where our identity is truly coming from ourselves, pure and often label-less...
The yoga postures give us the opportunity to see life through new shapes, lenses and ways, systematically deconstructing any identities put on us by an outside source.
Anytime you feel something pulling you from that place of identity within you, feel your breath and come back to your true identity and the rest of the world is seen through new eyes, felt with new feet and viewed from a deeper understanding.
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